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Ive done a couple months last year, only got back into january, and i havent done a thing outside class, just turn up and let it pan out slowly. Ive tried getting down to more than once a week (been injured for the last couple weeks) and i seem to pick things up better if left in the hands of my coach rather than try picking up tips on youtube/instructionals by myself, but saying that everyones different. I guess doing shrimping, foward/backward rolls over the shoulder and sit-throughs are a start. Hopefully someone else better qualifed can help.
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