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Thread: Another Training Plan ! - Please read

  1. #1

    Default Another Training Plan ! - Please read

    Hay, guys so my name is Dan Wayte. I have been training at the Leicester ShootFighters gym for about a month now, I'm 63kg "10 stone" i done boxing before for like 2 years and wanted to come onto mma. and i'm training to become a fighter!

    This is my nutrition plan i have been using.

    Monday
    9 am - 4 mile run before breakfast
    10 am - Weetabix / Porridge
    12 pm - Protein shake & Apple
    1.30 pm - Chicken Fillet, rice, Lettuce
    3 pm - Protein shake & a handful of grapes
    5.30 pm - potato , Chicken , and gravy
    6.30 - 7.30 pm - BJJ
    7.30 - 7.30 pm - S&C
    9 pm - Weetabix.

    Tuesday
    9 am - 4 mile run before breakfast
    10 am - Weetabix / porridge
    11 pm - Protein shake & Apple
    1 pm - Toast, Turkey
    2 pm - Protein shake & a handful of grapes
    4.30pm - Tea “Mostly Anything”
    6.30 - 7.30 pm - MMA
    8.30 pm - Weetabix / Porridge

    Wednesday
    7 am - 4 mile jog before breakfast
    8 am - brown bread toasted with orange juice
    10 am - Protein shake & pineapple
    12.15 pm - Chicken + Potato
    2 pm - Plate full of fruits
    3.15 pm - Chicken, lettuce and gravy!
    5.30 - 6.30 pm - Boxing
    8.30 pm - Chicken Wraps with lettuce

    Thursday
    7 am - 4mile jog
    8 am - Brown toast, Turkey
    10 am - Fruit
    12.15 pm - Chicken, Potato
    3.15 pm - Chicken Fried rice, potato
    6 - 7 pm - S&C
    7 - 8.30 pm - MMA/BJJ
    9 pm - Beef, Rice Gravy

    Friday
    7 am - 4 mile run before breakfast
    8 am - Honey cherios cereal
    10 am - Protein shake & Apple
    12.15 pm - Jacket potato and backed beans
    3pm - BJJ
    5.30 - 6.30pm - S&C
    7.15pm Tea - Anything

    Saturday
    “When I wake up” 4 mile jog.
    Weetabix
    Lunch - Anything
    Protein shake - Grapes
    Tea - Anything
    Relax - Do what ever

    Sunday
    When I wake up! - Weetabix
    Protein shake, Grapes
    1 - 2 pm - BJJ
    2.30 pm - Sunday Dinner
    4 pm - Toast Turkey and orange juice
    6.30 pm - Tea - Anything
    Last edited by DanWayte; 31-10-2011 at 07:11 PM.

  2. #2
    Senile Member Dave78's Avatar
    Join Date
    Aug 2009
    Location
    North Essex Coastline (init!)
    Posts
    3,116

    Default

    For what goal buddy???
    "Just Scrap!"

    Twitter '@DWedz'

  3. #3
    Senior Member Mike Persil's Avatar
    Join Date
    Oct 2010
    Location
    Stockport england
    Posts
    271

    Default

    Need to know how long each session is and what base you are starting your fitness at.
    Mike "the mic" Persil

  4. #4

    Default

    ok ill update it in a sec.. and becoming a propper fighter ive been doing it for about a month? but i keep changing schedule due to
    other things. Ill update it now.

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