Results 1 to 4 of 4

Thread: How much training?

Hybrid View

  1. #1

    Default How much training?

    How much training would be considered too much training?

  2. #2
    Senior Member Daniel Churnside's Avatar
    Join Date
    Aug 2010
    Location
    Leigh nr Manchester
    Posts
    1,244

    Default

    7 days a week

  3. #3

    Default

    Cheers Daniel. If I'm training for a fight I usually train in the morning before work for a couple of hours.Then fitness and mma or striking at night monday to friday then 3-4 hours on saturday and sunday.

  4. #4

    Default

    I train 3 times a day Monday-Friday and then just once on a Saturday and have a Sunday off, this is a lot and can be tough but I am sensible about things and listen to my body so if I need a day off I will have one.

    If you want to train a lot it is very important that your nutrition and supplementation are spot on.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

This website uses cookies to enhance user experience. They can be disabled at any time. Please see our FAQ's for details.