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Thread: How much training?

  1. 08-03-2011, 12:02 PM #1
    Killswitch
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    Default How much training?

    How much training would be considered too much training?
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  2. 09-03-2011, 07:02 AM #2
    Daniel Churnside
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    7 days a week
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  3. 09-03-2011, 08:32 AM #3
    Killswitch
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    Cheers Daniel. If I'm training for a fight I usually train in the morning before work for a couple of hours.Then fitness and mma or striking at night monday to friday then 3-4 hours on saturday and sunday.
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  4. 24-11-2011, 11:20 AM #4
    Ian_Appleton
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    I train 3 times a day Monday-Friday and then just once on a Saturday and have a Sunday off, this is a lot and can be tough but I am sensible about things and listen to my body so if I need a day off I will have one.

    If you want to train a lot it is very important that your nutrition and supplementation are spot on.
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