Wes Murch Sandbag Training Video

[MMA Nutrition UK]

A recent video of Wes Murch of Olympians MMA going through a sandbag conditioning circuit. Check out more sandbag training workouts at:

http://sandbagfitness.blogspot.com/

[shawn5]

Great sandbag training video to watch,...nice sharing here dude,...

[MMA Nutrition UK]

Great sandbag training video to watch,...nice sharing here dude,...

Thanks. Do you do any sandbag training?

[Benedict]

This video was awesome to make your body strong by doing exercise with Sandbag ,..Its difficult but great for the body parts,..

[staffie]

Question, how heavy was the sandbag? What I mean is what weight/bodyweight% would you recommend too use for this type of circuit?

[MMA Nutrition UK]

Question, how heavy was the sandbag? What I mean is what weight/bodyweight% would you recommend too use for this type of circuit?

Sorry for the delay on getting back to you - I haven't been on here in ages. This sandbag was 30kg. Generally would recommend anything between 25-50%BW for this particular workout.