Martial Artist Specific Supplements - The results I got
After being pretty confused and overwhelmed by the information online, I decided to develop some supplements specific for Martial Artists and Combat Athletes.
30 days a ago I started to test them and recorded all my meals and S&C sessions over the period I ended up losing 4.4kg (just under 10lbs) whilst keeping my muscle size almost constant - therefore my lean muscle mass increased as did my power to weight ratio.
Here are more details (including data and photos) of the results:
and also the videos from Day 1 of the Case study.
Over the next 30 days i will post each days videos.
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