The dolce diet Is Good!!!!

[phil flynn]

Had to bite the bullet and by myself a copy of this book, overall the book is very short and vague, was gutted when I got it, to look at it you'd think for 30 squidders is that it??
However, I did the first week and a bit on the diet,(had to stop as I was going to hit weight far too soon for some dates I was given for possible fights), and lost 3kg, without a problem. I was eating loads and didn't feel hungry, sometimes overwhelmed by how much I had to eat.
It appears to me to be a protein based and no carbs diet with veg, flax seed oil and green tea!!! doesn't look too different from any other no carb diet, BUT I didn't feel the shitness of lack of carbs I would normally from cutting all carbs like that.
The diet is easy to follow as it's listed out week to week and points out what you need to drop and at what point.
I'd fully recomend It as a good way to drop weight, Some other people I speak to have stuck bang on to it, I cheated a little,and have lost 10lbs in 2 weeks, they're going into their 3rd week now so I'll keep you posted!!!

[Nathan_Court]

might have to give this a lil bash like. I wanna lose 2 stone so will have a bash

[stapesmk1]

Will speak to you this week Phil. Sounds interesting. Ive done just about every type of no carb, low carb, carb cycling etc etc going. Will be good to get eyes on someone elses take on things.

Stapes

[Daniel Churnside]

This sounds good, going to have to get myself a copy, i'm currently on one of Stape's diet via Widge, it's going well so far but this sounds immense.

[widge milward]

Stapes mk1 diet > dolce diet.

I have given both a go and had better results with stapes' help.

[Grizzly.]

You shouldn't have paid £30 for it mate I told you £10.. It's a decent read, haven't done it yet personally but might give it a shot.

[TheUnfitOne]

You shouldn't have paid £30 for it mate I told you £10.. It's a decent read, haven't done it yet personally but might give it a shot.

or download it in pdf format, if there was a place where you can do so

*looks around nervously*

[phil flynn]

or download it in pdf format, if there was a place where you can do so

*looks around nervously*

I looked for it absolutely everywhere and couldn't find it, I downloaded what I thought was copy that turned out to be something shit and nothing to do with it!!! And grizzly, having the book on the kitchen side whilst getting used to preparing everything was invaluable, and good read, i didn't think it was a good read at all, the only part I found useful was the diet!!!

[wandshogun09]

All I know is Thiago Alves is notorious for missing weight, he got on the Dolce Diet for his last fight and bam 170 and he looked great in the fight too, really put a beating on John Howard who's no bum.

Anthony Johnson should have that fucker on speed dial

[yid]

sounds like a slightly more specific version of the paleolithic diet, very good diet for general well-being