Two DVD instructional. Technical striking for MMA.
Disc 1 - Striking, combinations, footwork, evading, blocking, countering, drills.
Disc 2 - Kicks, counters, blocks, combinations, knees, Thai Clinch, drills, weights for MMA.

I've watched it a couple of times - it's very good. Discs/box in perfect condition.

10 inc P&P. I take paypal.