To help encourage more ladies into the gym, we would like to invite your partner along to take part in Saturday's popular Boxing Fit and/or Strength & Conditioning class on Saturday 2nd July.

These are excellent fitness classes which are open to anyone including those not interested in kickboxing or MMA.

If you are an existing standing order member, there is nothing to pay for your partners training. If you pay by the lesson, you pay 6 for each of your class and your partner trains for free.

The offer is open to men and women, and if you dont have a sigificant other but would like to bring a friend, they would be most welcome as well.

This Saturday is also a 'Smoothie Saturday' with fresh and delicious smoothies being made behind the bar at the end of the class.

Any questions please see Phil or Cat