Real life guide to eating out on a weight cut

[Rosi]

Best options if you have to eat at KFC or McDonalds?

http://combatsportsclinic.com/2011/08/08/mcds-and-kfc/

[TapouT1]

Good read


10 char

[CraigSt.Clair]

Good stuff Rosi

[Rosi]

Nandos breakdown coming next!

[CraigSt.Clair]

Nandos breakdown coming next!

Oh dear god, I think I may get upset at this one :'(

[Rosi]

Not necessarily. But some of it may surprise you!

[CraigSt.Clair]

Not necessarily. But some of it may surprise you!

If it is all bad I may be suicidal, on your head be it!

[Rosi]

Well, here's the damage, decide for yourself:

http://combatsportsclinic.com/2011/0...y-the-numbers/

Please don't kill yourself, I would hate to feel responsible!

[CraigSt.Clair]

Well, here's the damage, decide for yourself:

http://combatsportsclinic.com/2011/0...y-the-numbers/

Please don't kill yourself, I would hate to feel responsible!

You will happy to know I have read it and have put my noose away for another day!

I always get the sweet potato mash and chicken breast (normally two but I am fat) so I am not doing bad hardcore!

[Mckenzie]

Well it seems to be really effective and amazing for cutting on weight because sometimes we need to look for such diet that is good for health and also helpful for reducing weight.