i am training for the last 3 years no gi and 1,5 bjj. i had neck injuries before - in most of the cases you just feel like a robot for a week and thats it. i would get them once in every few months. Recently after every single training i am in pain... i have no idea what changed but its not good. do you have any ideas how to avoid neck injuries?
before every training i am stretching and warming it up but i feel thats not enough.
its sad coz it takes all fun away...