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Thread: Weight cutting information series

  1. #1
    Rosi Sexton
    Pro Fighter
    Female MMA Mod
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    Feb 2003
    Manchester and Liverpool

    Default Weight cutting information series

    Our most recent series of blogs on is covering the fundamentals of weight cutting.

    No fancy diets or latest fads - just the basics. So far we have:


    Dos and Don'ts

    Where is the weight coming from
    Looking for injury, rehab or nutrition advice? visit

    Fighting out of Next Generation

  2. #2


    Good stuff Rosi. Useful and important info for fighters/ coaches!

    One point to add for the avenues of weight loss during "short term weight loss" that I'm sure you'll cover. You also lose a significant amount of weight from the GI tract in faeces, that during severe energy restriction/ complete fasting will not be replaced. In some individuals this weight loss might be very large, in others it might be fairly small.
    Looks like Olive Oyl, hits like Popeye

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