Female MMA Mod
Weight cutting information series
Our most recent series of blogs on combatsportsclinic.com is covering the fundamentals of weight cutting.
No fancy diets or latest fads - just the basics. So far we have:
Dos and Don'ts
Where is the weight coming from
Good stuff Rosi. Useful and important info for fighters/ coaches!
One point to add for the avenues of weight loss during "short term weight loss" that I'm sure you'll cover. You also lose a significant amount of weight from the GI tract in faeces, that during severe energy restriction/ complete fasting will not be replaced. In some individuals this weight loss might be very large, in others it might be fairly small.
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