Our most recent series of blogs on combatsportsclinic.com is covering the fundamentals of weight cutting.
No fancy diets or latest fads - just the basics. So far we have:
Introduction
Dos and Don'ts
Where is the weight coming from
Weight cutting information series
Our most recent series of blogs on combatsportsclinic.com is covering the fundamentals of weight cutting.
No fancy diets or latest fads - just the basics. So far we have:
Introduction
Dos and Don'ts
Where is the weight coming from
Looking for injury, rehab or nutrition advice? visit combatsportsclinic.com
Fighting out of Next Generation
Good stuff Rosi. Useful and important info for fighters/ coaches!
One point to add for the avenues of weight loss during "short term weight loss" that I'm sure you'll cover. You also lose a significant amount of weight from the GI tract in faeces, that during severe energy restriction/ complete fasting will not be replaced. In some individuals this weight loss might be very large, in others it might be fairly small.
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