Page 2 of 2 FirstFirst 12
Results 11 to 15 of 15

Thread: Crashing your immune system

  1. #11
    Gary 'Smiler' Turner
    Pro Fighter

    Join Date
    May 2007
    Posts
    1,836

    Default

    Hi!

    I love working with insomnia, give me an email at gary@garyturner.co.uk and let me know exactly what happens in respect to your insomnia, there'll be alot of advice I can help you with I'm sure.

    Best regards,

    Smiler

  2. #12

    Default

    i've just come out of one of my worst ever training sessions due to working 57 hour weeks a 2 year old who is an early riser and a 6 month old teething rest is definately the biggest factor but good shout on the glutamine i was prone to being run done when training for fights or hard sparring with teammates never been a one for supplements but started on reflex whey with glutamine and recovered a lot better on a cheaper protein due to 2 girls who if they carry on at this rate will probably outgrow their 6'6 110 kg dad by the time their 12 but thinking back will defo go back to glutamine

  3. #13

    Default

    Quote Originally Posted by Femme-ma View Post
    LOL. I feel grubby now.

    I know it's normally overdoing it that causes the issues. Not helped by insomnia. But dammit, I want to be fit again.

    I'm off to google gluatamine.
    I've read recently that Glutamine has little to no effect on training, it seems people change their mind on supps from day to day though.

    Best bet is to ensure you're getting all your vitamins/minerals and supplement with a fish oil if you're not keen on eating fish. Has helped me no end. Also agree with Sports-Select, sleep and recovery is just as important as your training & nutrition.

  4. #14

    Default

    i think there's some kinda inflammation in you immune system ... You really need to consult with a doctor . But still you can try some anti-inflammatory foods like , ginger , apple cider vinegar .
    Boot Camp Washington
    Last edited by Micheal21; 08-10-2011 at 06:56 AM.

  5. #15

    Default

    I had to stop training because of my immune system making me feel tired. I use zink and vitamin c and I should be back training soon. Good luck.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

This website uses cookies to enhance user experience. They can be disabled at any time. Please see our FAQ's for details.