Have jist startedgoing to the gym with the aim of building some lean muscl, had a review yesterday and not sure about the nutrition he advised. He said 5 meals a day spread out as much as possiblewith this as the plan:
Mid morning: fruit/shake
Dinner: green meal
Mid afternoon/pre training: fruit/shake
Tea: green meal
Green meals he said were meals with lots of veg like stir fry etc.
But doesnt seem like a lot and like theres any protein straight after training? Any opinions?