The diet in the OP looks horribly, did you tell the PT you wanted to build muscle?
I'm in the fifth week of a full body, compound exercises plan. getting decent results but struggle to get my protein levels up there regularly which is frustrating.
what brands/type of BCAA's could I look at? heard nothing but good things.
currently I take a Whey protein shake straight after my workout along with some creapure creatine. but it's a struggle to get to that 150+g of protein i need daily and financially im struggling to afford the shakes a supplements as is, let alone need to add more to the weekly shopping list with me usually needing to double up on the shakes.