Your normal protien powder add whole/semi milk, oats, peanut butter, banana and blend. EVOO is a good shout as well
Your normal protien powder add whole/semi milk, oats, peanut butter, banana and blend. EVOO is a good shout as well
I try not to use too much in the way of milk with my shakes as suffered awhile ago from Kidney stones and had read it can be caused by protein shakes etc - amount of calcium intake leading to calcification and stones or some such guff, do chuck in peanut butter now and then and fruit though, also sometimes a bit of honey.
The other thing I am considering at present is just eating pizza and curries and chips for 8 weeks,with no training, reckon that might put a few lb's on me.
Keep the idea's coming though, all greatly appreciated and does help me keep focus on the job in hand!
Smell my beans. You want to taste my beans don't you. Yes, yes you do.
Kebabs are excellent for mass building
http://www.facebook.com/craig.st.clair666 ME
"That was how i got my first soapy titwank!
Listening is cool and shit." BlackdogMMA
But there is still the age old question that haunts the kebab as a training aid, that question is.. Chilli Sauce or Garlic?Originally Posted by CraigSt.Clair
Smell my beans. You want to taste my beans don't you. Yes, yes you do.
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