Any videos from sfc 5???

**ray (edge mma)** · 08-12-2011, 09:54 PM

as the title says is there any videos of the fights anywhere? wanting to see hope vs westin, cullen vs svennson and the cheapshot from shaun taylor with the glove touching thing etc??

**The Real MMA Show** · 08-12-2011, 10:05 PM

Some photos until someone post some video

**ray (edge mma)** · 08-12-2011, 10:09 PM

thanks ive had a look at some of them, how did the hope vs westin fight go 50/50 until sub or what? heard westin cut like 15kg of water is that right???? didnt even know that was possible does this mean he went into the cage about 93kg lol

**The Real MMA Show** · 08-12-2011, 10:17 PM

http://dflex.se/blogg/5222
This is Westins Blog, he documents the lead up, what he weighed , what he eats , the weight cut etc. It is in Swedish , the google chrome web browser has an auto translator , which i used.

He looked very big and very composed so did Dan, the fight was edged by Westin in the cage game and on the mat . He defo has some serious skills. 3 month hard training camp.

**The Real MMA Show** · 08-12-2011, 10:18 PM

way to the belt
December 5, 2011 in Blog by Jonathan Westin

jaaaaaaaaaaaaaaaaaaaaaaaaaaaa. hardwork of payes. all the hard work with scuffs and small setbacks have given success. training to tittelmatchen in Scotland began

three months before the building workout, strength, technique and sparring exercises, and training camps in Umeå at Sun and Andrew and the guys at Renyi
2månader before with muscle conditioning, technique, hard sparring and training camps in poland
1month before the sportspecefikt, conditioning, speed, explosiveness, specefik technology, game plan and tactics, my sparring
10dar before going into training for a passport a day where only 5x5min is intense, and begin fokucera on weight loss
rest last 3days with only perfusion training so that walking and stretching
me and jill went to Scotland on Wednesday before the match, and it was the day that I could drink the most water to get started vätskeutdrivningen so there were many visits to the toilet during this shuttle and flight left very close to breaking a few times quite high, we were received by my manager Hessam and a chaför, not like last game when we had to wait 3tim on flygplattsen hehe. Then we were driven to the organizers so I had to visit the for further access to the hotel. energy of me in this situation was not so great, so I and jill were tucked up and watched an old julkalander "Pelle" It was around that level, I managed and it was awesome hahah. but somsagt course ran to the bathroom all the time. before I fell asleep I drank the last quart of water, and on Thursday morning after morning pussy low when the weight of 80.6 kg

Then we drove a morning walk in the Scottish rain, to get a blood flow in the body and for weeks in the life after Wednesday's travel and filmdag. we found anyway to town glaskow and found a really nice church that we sat in a while, (not a believer but real cozy atmosphere) and then drooling after all the candy at Christmas as we passed, for the rest of the day it became a little more julkalander and one to walk, later in the evening I drove and Jill bowling to pass the time, my focus at this stage was not big so had förbrerätt me on ortentligt with ironing, but it was so damn good, the power of the world huh Dick as on a 4årig had rolled it, but shoes 4strikes a row lock mass and was still together 188poäng, I'm really happy with.

at night before I lay I checked the weight and the rate then was 79kg shiny, of all the sketch of the day and only one intake of Wnt protein powder in too little fluid that is goo. slept not so good during the night between Thursday and Friday invägningsdag, now also began to toilet limited mkt and hunger really start to look into, but filled in over the third to the prottegegga. in the morning, I weighed 78kg when that 1kg left in my våtog then a 10min long hot shower then helped me jill on the sweat suit and put me in lot of quilts 5min later huh weight right. However, when I knew not to weigh-wave was shoplifting,

weighed in at 76.2 and then I had printed a large meal nutrition bar from mulpipower, the road showed 800gr less than my wave, aja hell but had escaped the shower

quite narrow at this point, now dax to fill up with energy from Wnt, you can not believe how good carbs and protein can be felt after this

after the first drink, so dlev the sip of amino acids EAA powder from Wnt proline and vetskeersättning the champ all day, and begin to quiet the bar from MultiPower because the stomach is used to it, go easy on the probiotic yogurt for bacterial balance to be restored . continue with the firer in the form of fruits and berries, also boosts the omege3, 7keto and tribolus from Wnt to kick-start recovery. resting stomach for a while and then go on a buffet that was like that.

it sucked, had been something wrong in order so there was no buffet, but finger foods, then had an easier starting and idiot said those who worked there, but my amazing girl apologized for my betende then took my manager us to a Persian place rather then I went on and fill with rice to get the stomach and chicken, to type a kastull with rice. after that I filled only with nuts from exoticism snaxs, snacking.

next on the schedule was ofeciell weighing and stairdown, press conference and interview held at a strip club, the cliché hahaha

after that that was a little delayed by different socie so he offered that took place on Indian food, like hell the best Indian food jjag eaten, shame for us to type all the fighters had tagitr itself tillbax to the hotel when the food finally arrived, = more to us

after that I took and jill walk back to the hotel, watched some film and waited in the Coachmans was coming, then took a trip to Burger King and ate an ice cream to end the day. 6x took ZMA and a protein drink from the Wnt and slept fine and that as a club seals all night.

Saturday = match day

I crescent and Jill took a breakfast at a raturang around, it was a big bowl of oatmeal and a Baccon and cheese omelet on four eggs, orange juice, we pair up the game and everything else possible that had to do with it, took a walk to town, crescent found a pair of shoes and jill find a thousand things she wants, but she has stopped saying that she needs it, shopaholic, it's cute. I go more and more into myself.

We tweaked a little medical checkups and regular review quickly to Serdan take us to Nandos, the absolute best with brittanien, a second food chains are not even close. it was a half chilli marinated chicken 2portioner rice, this was the last real goal. then we chill on the hotel room until it was time to go to arrenan and focus should enter.

I and crescent begins with our routine to take a walk, he talks a lot and I only take in and focus on what he says I should fukusera on he gets betsämma over my brain like a computer game, then I aplicera in shadow boxing

pictures from this walk

after this so we alternate light platthålling and rolling some time in hours to not stiffen up, I was the last match and went at 22.15 times. when all the pre-match was completed jill started taping my hands gently, she did a great job, but then went all the matches on maincardet end early, so I was troddedet 3matcher left ie Type 30-45min to my game, but it was only a game left that up to 15 minutes, became a fast pulse rate increase of jill who kept tile and crescent as pumlade with me;

had just gotten up sweating when it was time to betiga catwalk and my song is playing, Jämtland's national anthem and hear some Swedish rant in the audience, my dad, uncle and friend to my father, from the Republic of Jamtland, mighty will diminish. hugs Jill and crescent, and then run a lap in the cage and feel the grating with fingertips and adrenalitet pump on, the last thing I hear before the fight started, "Here we go" of the crescent

match, you will see later on TV4 Sport, but the end was anconda choke efterca 4.5 min in the first here are some pictures.

want to thank my sponsors:

WNT for all the cruel supplements that helped me all the way with everything from building, viknedgång and recovery and performance improvement
restaurant calorie of food in the final stages, great food as you drop weight. Thank you Henrik
Kenka for all equipment and clothing
betfot
struggle
would like to thank:

nexus fighter center and sthlm shoot to make me to be the norm and training trips
all träningsparners at the club
Hessam and Sweden Fights
michael westin jersey for the team it was cruel
and a särskillt thanks to:

My wonderful girlfriend and coach Jill IDH who puts up with me and is there and helps me all the way, you are best
mans support and awesome coaching
Andrew Michael for the structure of my training and abrasive on boxing technique
friends and family that are there
match will be shown on TV4 Sport in December and January will be back with the date and time

**The Real MMA Show** · 08-12-2011, 10:19 PM

this is straight from his blog using google translator !

**1inchPonch** · 09-12-2011, 12:12 PM

"and on Thursday morning after morning pussy"

Nice!

I only read the first paragraph, gave up because it didn't make much sense. It sounds like he was waterloading, don't most fighters do that now?

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