Im looking for muay thai fighters to share their strength and conditioning programs on this thread.... I know that kettlebells work really well, but what else can you put into a solid program to get you strong and fighting fit?
Muay Thai Strength and Conditioning Program??
Im looking for muay thai fighters to share their strength and conditioning programs on this thread.... I know that kettlebells work really well, but what else can you put into a solid program to get you strong and fighting fit?
Good question, I would like to see some suggestions, how about posting this in the new S&C section of the forum?
I don't believe in belts. There should be no ranking system for toughness.
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