Check out this webinar I just did on training for MMA. Please leave me a comment on my site and let me know your thoughts and post your questions here on it.

http://www.brendanchaplin.co.uk/2012-webinars/

Have a top new year, I am away for a few days (only just started I know) and will be back in business thursday so might struggle to answer questions until then but I will be back so dont worry lol

Enjoy!