What would be a good programme to build strength for an MMA fighter?
Ive been training the various aspects of MMA for a while now but havent really done any strength training. I would like to get stronger but not too much bigger if possible (weigh about 70kg now would like to maybe put on 2kg of muscle).
From what ive read doing Deadlifts, Squats and Benching seems like a good idea, is it? How do you know how many sets/reps to do? Should you start light and go up every set? Any info would be great, theres so much stuff on the internet it can be hard to sort through all the crap, most people seem to be talking from a bodybuilding perspective.