Keto diet?

[SuntanSuperman]

Fancy trying this...can someone post up the basics for me along with meal suggestions?
Cheers

[No surrender]

It's worth a read basically little to no carbs adequate fat and protein intake.

http://forum.bodybuilding.com/showth...t=36497&page=1

and for meal suggestions go here

http://www.kriskris.com/ketogenic-diet-menu/

Have heard of peoples strength tapering off a bit when using Paleo diet or Keto diet but if you get your calorie intake right it's meant to be really healthy. Have also read that it shouldn't be used to crashed diet more like a different diet permanently if that makes sense.

[SuntanSuperman]

Some meal suggestions are what's needed

Sounds v hard!