Quite possibly yes, might be too advanced (not patronising you) so try double leg or work on mini band glute stuff to activate your glutes before going into the bridge
Quite possibly yes, might be too advanced (not patronising you) so try double leg or work on mini band glute stuff to activate your glutes before going into the bridge
S&C Made Easy: http://www.brendanchaplin.co.uk/ twitter @brendanchaplin