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Thread: Knee injuries

  1. #11

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    how long does it take for a bakers cyst to go down? is there anything I can do to speed up this process, also what kind of exercise can I use to work round it? I thought swimming? less impact etc.
    DANNY HENRY PRO LIGHTWEIGHT 2-0

  2. #12

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    I seem to have damaged my knee. I think it's the lateral collateral ligament. The pain is in my left knee - to the top right of it - that is the side which is closest to my right leg. Hope that makes sense...

    I've read about the pros and cons of supports. I had a knee support and it seemed to make training more comfortable. But I lost it. Before I buy another one, is there a specific design that would benefit me more than others?

    I had a look at these:

    http://www.sweatband.com/sports-supp...-supports.html

    But don't know where to start. Any advice is appreciated.
    http://www.granitecitygrappling.com/

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