Need cutting advice

[PrettyBoy]

Tried the dolce n failed! Need to lose 3kg for my Friday weigh in fight sat. Can anyone help I don't mind cutting water ect just need help thanks

[Jay]

If you've only got 3kg and a day before weigh-in then you'll be cool.

Cardio first thing before breakfast, lower the calories, cut the carbs etc. You might not even have to cut water.

Here's an idea:

http://www.yourmma.tv/blog/author/jay-furness/

Check out the Cutting Weight For MMA blogs.

[PrettyBoy]

Thanks for that awesome mate