Apologies if this is a common question,

But looking for advice on any decent supplements (shakes / bars / tablets etc ) that would give me a kick up the arse and less lethargic before training (weights at the gym, or boxing/mma class for example)

If go to the gym in the morning, pre-workout im relying on a couple cups coffee / porridge/ banana...

If I go to a mma / boxing class at night im relying on a carb meal (pasta) couple hours before for energy...

Is there anything anyone recommend (healthy and legal! )

Been looking on 'My Protein' website but alot of options on offer....

Cheers