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Thread: Mobility Training...1 Joint at a time (+7 Video clips)

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  1. #1

    Default Mobility Training...1 Joint at a time (+7 Video clips)

    I put this up last week but forgot to post link, there's a few videos in there too.

    Mobility Training...1 Joint at a time

    S&C Made Easy: http://www.brendanchaplin.co.uk/ twitter @brendanchaplin

  2. #2
    Rosi Sexton
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    Good stuff. If more people did these, I'd have less work!
    Looking for injury, rehab or nutrition advice? visit combatsportsclinic.com

    Fighting out of Next Generation

  3. #3
    The King of Crase DanCrase's Avatar
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    Quote Originally Posted by Rosi View Post
    Good stuff. If more people did these, I'd have less work!
    In that case; you should hate this!

  4. #4
    Rosi Sexton
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    There will always be enough unavoidable injuries to keep me busy, without the avoidable ones as well!
    Looking for injury, rehab or nutrition advice? visit combatsportsclinic.com

    Fighting out of Next Generation

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