I put this up last week but forgot to post link, there's a few videos in there too.
Mobility Training...1 Joint at a time
Mobility Training...1 Joint at a time (+7 Video clips)
I put this up last week but forgot to post link, there's a few videos in there too.
Mobility Training...1 Joint at a time
S&C Made Easy: http://www.brendanchaplin.co.uk/ twitter @brendanchaplin
Good stuff. If more people did these, I'd have less work!
Looking for injury, rehab or nutrition advice? visit combatsportsclinic.com
Fighting out of Next Generation
In that case; you should hate this!Originally Posted by Rosi
Good stuff. If more people did these, I'd have less work!
There will always be enough unavoidable injuries to keep me busy, without the avoidable ones as well!
Looking for injury, rehab or nutrition advice? visit combatsportsclinic.com
Fighting out of Next Generation
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