Results 1 to 3 of 3

Thread: Crossfit

  1. #1

    Default Crossfit

    How effective is crossfit in regards to MMA?

  2. #2

    Default

    Crossfit is just random exercise, their is usually no measuring progress and the workouts are not tailored to anything particular. Of course it's better than nothing but you have to make sure you have a decent coach because some teach potentially dangerous moves like olympic lifts when they are not qualified to do so.
    Start Wrestling

  3. #3

    Default

    crossfit is just re-branded circuit training

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

This website uses cookies to enhance user experience. They can be disabled at any time. Please see our FAQ's for details.