Hi guys

After joining up at d unit only a few months ago, i dislocated my shoulder throwing a ball for my dog on monday, i have previously dislocated the same shoulder once before 3 years ago so monday caught me by total surprise as i have had almost no issues with it. Naturally i am now really concerned about it happening again, and i was wondering if anyone has any exercises, advice for things to do when im looking to go back to the gym. I have been looking online at shoulder straps/supports but not sure if they are any good or a waste of money so if anyone has any experience of these that would be appreciated. gutted i cant get to the gym for a few months, but most of all worried about how my shoulder will be after it. any advice appreciated.