Hi,

Apologies if I am repeating what may have already been asked.

As an amateur looking to improve my strength an conditioning for mma, what is the best balance between s&c and actual classes themselves. At the moment, my Thai/boxing and grappling classes incorporate a bit of strength and conditioning, but not enough in my opinion. I enjoy learning as much technique as possible. What I worry is that if I give up classes for s&c, I will sacrifice my skillset and limit improvement. As I can only train once a day, 6 days a week, how many s&c sessions should I be doing? Also, having previously trained 6 days a week straight for 3 months, I burnt out big time. How many intense days should I do before I have a rest? I'm guessing 2-3 is the answer.