Monday - 6am BJJ - 7pm BJJ
Tuesday - 6am S&C - 6.30pm Muay Thai
Wednesday 6am BJJ - 6.30pm kids BJJ - 7.30pm Senior BJJ
Thursday - 6am S&C - 7pm BJJ
Friday - 6am BJJ - 6.30pm NoGi BJJ
Saturday 9am Boxing.


BJJ = Gi Brazilian Jiujitsu
S&C - Strength & Conditioning (Tractor tyres, battle ropes, kettlebells)

S&C 3
Single classes 5
Senior Monthly - 35
Junior Monthly - 25

Group conditioning and pre-season fitness available on request.