Last Monday we had an amazing NoGi seminar with 4x ADCC world champ, Pride and UFC Vet Dean Lister.

Dean went over in amazing detail the arm triangle, bodycana and some of the most horrific leg locks I have seen. Dean will be back with us in later this year, likely to be the end of September and we will be making this a regular thing.

A great night of grappling had by all and some amazing stories and great laugh over a curry and a few beers later.

www.rhonddabjj.com