A couple of weeks ago I was wrestling barefooted and smashed my toes against my partners boots while drilling (on a side note I have now bought boots). Two weeks on my toe/foot still isn't close to being back to 100%. The upper part of my foot just before my toes start aches which is hampering my training.
Any suggestions if there is anything I can do to get by this as quickly as possible? I assumed initially I had just badly staved my toes but it's taking a fair amount of time to settle down for just that.