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Thread: Strength for MMA

  1. #1

    Default Strength for MMA

    Hi Folks,

    Just wrote this little piece on strength for MMA.

    Check it out and let me know what you think!

    Strength for MMA

    S&C Made Easy: http://www.brendanchaplin.co.uk/ twitter @brendanchaplin

  2. #2
    2 Sexy Co-Founder
    Has Grit, lots of it
    droc's Avatar
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    Feb 2003
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    Default

    Nice article. Great simple explanations

    DROC

    Quote Originally Posted by brendanchaplin View Post
    Hi Folks,

    Just wrote this little piece on strength for MMA.

    Check it out and let me know what you think!

    Strength for MMA

    "You've got a lot of opinions for someone who's not on there!"
    Michael Bisping
    "Showed a lot of grit" - Ian Butlin

    I AM AFFILIATED TO MMAES

  3. #3

    Default

    I bensh over 150k;g

    Do I need to do othar things like dedlifts?
    I wont to stop wresslers taking me down.

  4. #4

    Default

    Quote Originally Posted by cagefiter4life View Post
    I bensh over 150k;g

    Do I need to do othar things like dedlifts?
    I wont to stop wresslers taking me down.
    No mate you're fine as you are

  5. #5
    Senior Member leonthehitmansummers's Avatar
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    Oct 2012
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    aberdeen
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    Default

    Quote Originally Posted by cagefiter4life View Post
    I bensh over 150k;g

    Do I need to do othar things like dedlifts?
    I wont to stop wresslers taking me down.

    Lies .....
    Knocking cunts ott is the name o my game

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