How do you cut weight

[crazy-jak]

Right what's the best ways to cut weight
And what's the most you can cut

Iv been told this is a good routine to cut weight

20 min Epsom salt bath then dry off sweat suit on then
10-15 mins of dancing about shadowing skipping
Then a hot shower then another 10-15 mins of dancing about

Iv been offered a semi pro boxing bout an we weigh in the night before
The weight class is 54kg flyweight an I'm gonna cut from 61kg does that seem safe ?

[Simba84]

7 kilo if yav neva cut b4 is harsh!
If a was you ad get me bodyfat % down as low as u can for few weeks b4 the weigh in! Cutting weights a science n if you get it wrong it will fuck you right up n tbf it aint worth doin that to urself just for a semi pro fight wer u probs aint gettin paid

[Simba84]

Also flyweight is 57 kilos not 54

[BlueRabbit]

Take the Enty approach: You're already 2kgs under limit. Bingo!

[Chris G]

If you don't know how to cut weight then you shouldn't be cutting weight.

[Thunderlips]

Chris G is correct, but if you reallywant to give it a go the blood loss technique is really good.

[The Gimp]

Blood letting. Mmmnnm.

[Ralph]

Yeah blood letting is one of the best ways imo... can be tricky if you get it wrong but YOLO

[BoomBoom666]

Right what's the best ways to cut weight
And what's the most you can cut

Iv been told this is a good routine to cut weight

20 min Epsom salt bath then dry off sweat suit on then
10-15 mins of dancing about shadowing skipping
Then a hot shower then another 10-15 mins of dancing about

Iv been offered a semi pro boxing bout an we weigh in the night before
The weight class is 54kg flyweight an I'm gonna cut from 61kg does that seem safe ?

Depends if you are 'cutting' from 61kg ie you are 61kg before commencing the water cut. That is not recommended at your weight.

If you are 61kg now and could lose a few 2/3kgs through diet. Then it could be possible with water loading and carb depleting the week before (google those to find out in depth explanations on how to do it)

Also with the actual cut, 20/30mins epsom salt bath (with you covered in albolene). Then 10/15mins out, lying down covered in lots of towels. Repeat process as necessary. I would avoid anything like shadow boxing, I can barely stand when I cut weight so I wouldnt want to be moving around too much.

Also, don't shower. Your body can absorb water in a shower. Again google it. I've read cases of wrestlers making weight before weigh in, having a shower and coming in 400/500g over.

I usually lose around 2-3kg per hour with the above process.

[Bateman]

Iv been offered a semi pro boxing bout an we weigh in the night before
The weight class is 54kg flyweight an I'm gonna cut from 61kg does that seem safe ?

Semi Pro ? its either licensed or unlicensed , no such thing as semi pro ... also do you have 7kg's to cut as you are already 61 kg's ? thats like slim chick weight already