Catch Wrestling is the shit!
Ive recently been doing catch as my ground work and love it. not just the training,but looking at the history an that-cant believe its been under me nose the whole time.
What i wanted to ask was, is there any other grappling arts beside BJJ that people train on a regular and what benefits have you seen. And please dont make this into BJJ vs Luta Livre or anything else, its just out of interest.