Hi guys,
My debut mma amatuer c bout is the end of feb at 94kg.at the minute I'm walking at 92kg and 6ft 2 tall,with an athletic frame but could really do with packing on abit of muscle and losing a bit of fat.im training 4 times a week 3 days of technique mixed with fitness and will be doing 1 day of intense conditioning a week.does anyone have any tips on diet,to gain the extra 2kgs and lose the tad but of fat I have.i do eat relatively healthy but do have the odd takeaway which will obviously have to go.any help will be we'll appreciated

Thanks

The Naughty Goose!!