recom :2 pieces of rehab equipment under £15 for forearm/wrist/tennis elbow injuries.
Thought I would make a recommendation for these 2 cheap pieces of equipment that have kept my forearm/wrist injuries touchwood at bay for a fair while and keeping me from seeing physio ! although went for my back and legs the other day !
http://www.inspiremyhome.co.uk/item/...Gifts-Products = £15 or thereabouts this has helped strengthen my forearm and wrist - alleviating quite bad tennis elbow problems. - I liked this product so much I bought 2 incase i need a spare/1 broke .
http://www.argos.co.uk/static/Produc...er/2702784.htm = helped with wrist pain. £5.
I am not a physio or have any links to either products, but they are both very cheap imo and worth a shot, especially the forearm/wrist strengthener.
neither link worrks mate.
Here are the links again - just re-tested them myself - sorry !
cat number 270/2784 - science museum strength ball - argos
this device usually sells for about £20 + elsewhere. - only a £4.99 at argos !
= GHI Body System Wrist Strengthener £13.99 - this is the device I bought 2 of as they were quite hard to get cheap/find - ebay/amazon also do this product aswell - listed as playwell wrist strengthener - i found this the cheapest.
My physio loaned me his 1st to try/prove it helped and then i bought 2 !
This piece of equipment i feel really does hit/stretch arms/wrists in a "locked"/precise position - i have used freeweights extensively over the years and this does offer some resistance imo - i am using the device before i go to sleep or when i am bored on the settee watching t.v
Last edited by mikiesbuk; 03-01-2013 at 08:40 PM.