Thought I would make a recommendation for these 2 cheap pieces of equipment that have kept my forearm/wrist injuries touchwood at bay for a fair while and keeping me from seeing physio ! although went for my back and legs the other day !

http://www.inspiremyhome.co.uk/item/...Gifts-Products = 15 or thereabouts this has helped strengthen my forearm and wrist - alleviating quite bad tennis elbow problems. - I liked this product so much I bought 2 incase i need a spare/1 broke .

http://www.argos.co.uk/static/Produc...er/2702784.htm = helped with wrist pain. 5.

I am not a physio or have any links to either products, but they are both very cheap imo and worth a shot, especially the forearm/wrist strengthener.