Over Weight and Lazy waste of skin - Stoke
I'm 33 and over weight around 6" and 17.5 Stone, I've always wanted to try MMA but never had the balls to get started due to my lack of skills having never trained in any type of fighting art. I did 10 years in the army and was once very fit, however now I hate my body and the slob i have become, I'm looking for a gym that welcomes brand newbies that are keen to learn and change there whole lifestyle and diet.
I live in Alsager, Stoke-On-Trent and run a two companies so time is tight but I can move things around to suit this is something i want to do for myself and my family.
My idea at the moment is morning jogs and evening class's please let me know if there are any gyms in the area that can help.
stoke fight factory mma in longton is the best place in stoke, its open mon - thurs night and sat sun morning so plenty of sessions available. best place to get info is https://www.facebook.com/stoke.mma?fref=ts
Over weight is just like a disease because many of our daily work in our daily work we can't do just because of over weight so we should go to gym for losing our weight and over skin also we can change it into strong muscles with changing our daily diets,only use milk fresh fruits instead of oily food and meat.