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Thread: DNP and Keto cutting thread

  1. #1

    Default DNP and Keto cutting thread

    As of today I am going to run 21 days (maybe 28) of DNP with T3, pyramid from 25, 50 , 75 , 100 mcgm's a day then tale off at the end..

    Diet will look like this

    630 AM Meal #1: 5 whole eggs (Omega-3), 4 egg-whites (can be liquid egg-whites).

    10:00 AM Meal #2: Shake: 50g Whey Protein with 1 tablespoon of All Natural Peanut Butter (no sugar).

    12:00 PM Meal #3: Lean protein meal: 8oz Chicken with cup cashew nuts (or almonds, walnuts).

    3:00 PM Meal #4: Shake: 50g Whey Protein with 1 tablespoon of All Natural Peanut Butter (no sugar).

    6:30 PM Meal #5: Fatty protein meal: 8oz Salmon or Red Meat with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia Nut Oil and Vinegar.

    8:30 PMMeal #6: Same as meal #2 and #4, or 4 whole (Omega-3) eggs and 4 extra egg-whites.

    going to switch my 630 and 830 meals around sometimes

    points to note

    keep carbs very low, less heat production
    Protein in the 250g + range
    Keep fats low but have at least 15g of Omega 3s
    Some kind of stimulant to get me through the day
    Plenty of water on hand and and Electrolytes
    100 mgms of Anavar a day

    weighed in today at 17.9stone , bF 20 - 25 % , test makes me hold some water so expect to dry that out with 4000 mgms of vit C

    keep you posted

    Note: If you are going to be negative at least be constructive. I also dont compete anymore so its not cheating

    If you need a friend, get a dog !
    http://www.PositiveAggression.co.uk/

  2. #2

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    T3 and DNP ready , diet sorted , already to start tomorrow night .. will post a pic up of my current BF to progress over the next 28 days.

    If you need a friend, get a dog !
    http://www.PositiveAggression.co.uk/

  3. #3
    Senior Member Evzy's Avatar
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    Wish I could be so strict with just my normal diet! Can I ask why no carrot/red pepper?
    Sig awaiting witty quote from someone.

  4. #4

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    to many sugars and carbs, greens generaly have lower carbs which fit the ketogenic diet better mate

    If you need a friend, get a dog !
    http://www.PositiveAggression.co.uk/

  5. #5
    Senior Member Evzy's Avatar
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    North Wales
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    2,814

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    Ah gotcha. Cheers dude.
    Sig awaiting witty quote from someone.

  6. #6

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    Obviously the gear has negative effects of its own but thats your choice @ the end of the day, i"m not going to preach. However i do reccomend you think about doing something to keep your ph levels on the base alkaline side. All that protein & minimal veg is going to put you out of balance & firmly in the acidosis side of things with all the issues that can surround that.

  7. #7

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    bro....DNP is serious stuff
    be careful

  8. #8

    Default

    will do mate , thanks

    i will keep a detailed log here of how it goes. the 1000 club has gone so i couldnt post it in there.

    If you need a friend, get a dog !
    http://www.PositiveAggression.co.uk/

  9. #9

    Default

    you will need carbs with dnp, have you researched it properly?

  10. #10

    Default

    yep, i have spoken to quite a few people who have already run it. But obviously carbs will increase the heat so i plan on keeping them low and having them in the morning. I have the issue of working in an office so i might need to keep a few spare shirts at work

    If you need a friend, get a dog !
    http://www.PositiveAggression.co.uk/

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