I know there's a ton of stuff coming through from UFC On Fuel TV 7, shit, the UFC in the UK is always a big deal.

If you head to http://www.facebook.com/yourmma you can find the pics from the open workouts and press conference:

And at www.youtube.com/yourmma there's the open workout vids, including this one below of Cub Swanson warming up by showing us his (admittedly rusty) ball skills: