For anyone that is interested ( which is probably nobody ) I have a new website documenting my training hopefully through to the Commonwealth Games and Olympics. Got a couple of blogs up already which might interest people. Video blogs should be up this week aswell.

Which may be of more interest to everyone. I will be having a technique of the week section so once a week I will post up a video of me demonstrating and explaining a technique for everyone to check out.

www.kieranmalone.co.uk

Check it out guys, I would appreciate any feedback.