that's no joke, fair play to him.

http://www.thesun.co.uk/sol/homepage...s-Sun-man.html

check out the maximuscle link and hopefully Dean will get a bonus:

Maximuscle ambassador Dean Amasinger has been supporting the Maximuscle Protein Project. Take on your own Protein Project, find all the nutrition and training advice you need at www.maximuscle.com/proteinproject/tools