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Thread: Advice

  1. #1

    Default Advice

    I have recently tore my left MCL (Grade 1 so not so bad) I am wondering if I would be ok to train around it the best I can, all upper body stuff obviously.

    Anyones advice would be appreciated.
    Im gona come at you like a hear that a SPIDERMONKEY

  2. #2


    You will be fine just make sure all exercises you do are sitting down bench press, bicep curls, military press etc you don't want to be lifting big weight above your head applying to much pressure to your knee

  3. #3
    Senior Member Emmet J's Avatar
    Join Date
    Apr 2007
    Lancaster and Morecambe MMA


    I really hope he's better by now...
    LANCASTER AND MORECAMBE MMA - Home to Shay Walsh, Matty Steele and Alex 'The Marksman' Makhonin

  4. #4


    Yeah all good now :-)
    Im gona come at you like a hear that a SPIDERMONKEY

  5. #5


    Quote Originally Posted by BIg Red View Post
    Yeah all good now :-)
    But did you do chest and biceps mate?
    Solid supporter of: Tomasz Adamek. Maurício Rua. Daniel Ghiţă

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