Andy from the Army
weight training routine?
hi guys, just wondering what kind of weight training routines you follow.
I got intersted in mma after weight training, i was weight training 4-5 times a week, obviously to train seriously in mma u couldnt do this and have a job too ( well i couldnt as my job is also fairly physical).
Would u just do a full body workout 2-3 times a week and as much martial arts as possible.
Just interested on how u guys do it.
Its not the size of the boat.....Its the motion of the ocean.